Let’s heal the patterns behind your conflicts, loneliness & overgiving — together.
You don’t need to become a “different” person to be loved. You need a safe space to untangle your old patterns, understand your needs and build relationships that feel emotionally safe, mutual and nourishing.
1:1 companionship · Inner transformation · Relationship pattern rewiring
We work on your relationship with yourself first — so love, boundaries & communication flow from a grounded place.
If you keep attracting similar dynamics, feel unseen, or are scared of being “too much” or “not enough”, you’re not alone — and you’re not broken. There’s a pattern, and patterns can be re-written.
You feel you give more than you receive, and end up feeling drained, taken for granted or unappreciated.
Conflicts escalate quickly or stay unspoken — either constant fights or silent distance.
You overthink every message, reaction and word, trying not to “mess things up”.
You fear abandonment or rejection, so you shrink yourself or tolerate less than you deserve.
You attract emotionally unavailable people, repeating the same story with different faces.
Even in a relationship, you feel lonely, unseen or misunderstood — especially when you need support the most.
The way you attach, react and protect yourself in relationships is not random. It’s shaped by old experiences, unhealed hurt and stories about your worth and safety.
Underneath the surface, there may be:
At InnerGymX, we don’t just teach communication tips. We help you shift the inner template that decides what you tolerate, what you chase and what you call “love”.
When you feel emotionally safe inside, you stop begging for crumbs and start choosing relationships that honour you.
We combine counselling, inner child & identity work, nervous system regulation and practical boundaries — so you can experience relationships that feel lighter, kinder and more mutual.
You don’t have to decode your emotions alone. You’re gently held, witnessed and guided, especially on your hardest days.
We work on the relationship you have with yourself — your self-talk, guilt, people-pleasing and boundaries.
Together we design how you show up differently: in conversations, in conflicts, in choosing partners and in setting limits.
A supportive, non-judgemental process to move you from repeating painful dynamics to experiencing nourishing, grounded connection.
We gently map your past and present relationship patterns — what keeps repeating, what triggers you, and what your heart has been craving.
You learn to calm your body during conflict, anxiety and overthinking — so you’re not reacting from panic, but responding from presence.
We work on your self-worth, guilt, shame and inner critic — shifting how you speak to yourself and what you believe you deserve.
You practice expressing needs, setting boundaries and making choices that honour your emotional reality — not just keep the peace.
As you try new ways of relating, you’re not alone. We review real-life situations, refine responses and support you through the discomfort of change.
This is about more than “fixing” one relationship. It’s about becoming someone who feels emotionally safe, respected and deeply connected — with others and with yourself.
More emotionally aware and less reactive in conflicts.
A calmer nervous system that doesn’t panic at distance or honesty.
Healthier boundaries that protect your energy without guilt.
Richer conversations where you feel heard, not just “managed”.
More self-respect in who you choose, and what you no longer accept.
Less loneliness — even when you’re by yourself.
A deeper, kinder relationship with your own heart.
Relationships that feel like a safe home, not a battlefield.
“I stopped begging for bare minimum. I now know how to express what I feel, and I’m no longer scared of being ‘too much’.”
Pooja K · Quant Developer / Delhi
“Our fights used to explode. Now I know how to pause, regulate and speak my truth without burning everything down.”
Gagan S · Professor / Delhi
“I walked away from patterns that hurt me for years. For the first time, I feel like I choose love from self-worth, not fear.”
Sakshi S · Govt Employee / Uttar Pradesh
You don’t have to choose between love and self-respect. We’ll build relationships where both can exist.
You can directly see my available slots and book a time that works for you. I’m available between 9:00 AM – 9:00 PM (IST).
If you aren’t ready to book yet and just want to ask a question, you’re equally welcome.
WhatsApp for queries & booking:
+91 92177 98422
Start the conversation:
Share a few details → I’ll personally get back to you
Timings:
Mon – Fri: 2:00 PM – 11:00 PM (IST)
Sat – Sun: 11:00 AM – 11:00 PM (IST)
This is a quiet, gentle first step — there is no pressure to continue if it doesn’t feel right for you.