We don’t just treat “stress” in the mind or “symptoms” in the body. We work with the whole system that is you.
True health isn’t just about gym reps or calorie counting. It’s about listening to the signals your body sends your mind, and the commands your mind sends your body. Let’s build strength that feels like freedom, not punishment.
Mind-Muscle Connection · Emotional and Physical Reset · Sustainable Energy
We align thoughts, emotions and biology — so your body doesn't have to shout through symptoms to be heard.
If your body keeps crashing or your mind won’t slow down, it’s not a character flaw. It’s your nervous system doing its best to protect you with the tools it has.
**Chronic Fatigue:** You sleep, but you never wake up feeling truly rested or recharged.
**Exercise Resistance:** Working out feels like a punishment or a chore, leading to inconsistency.
**Phantom Aches:** You have tension headaches, tight shoulders, or gut issues that doctors can't explain.
**Brain Fog:** You struggle to focus at work because your physical energy is constantly fluctuating.
**Emotional Eating:** You use food to soothe stress because your body doesn't know how to regulate itself.
**High Functioning Anxiety:** You appear fit on the outside, but inside your heart is racing and your mind never stops.
Ignoring stress in the mind while only treating the body is like mopping the floor while the tap is still running. Real wellbeing happens when we work with the whole system — mind, body, nervous system and environment.
Under the recurring pain, fatigue or anxiety, there may be:
At InnerGymX, we see your health as an ecosystem. We don’t blame your mind, and we don’t fight your body. We help both come back to the same team.
When your inner world feels safe, your body doesn’t have to carry the entire story alone.
When your mind is stressed, your body enters "survival mode." It holds onto fat, creates inflammation, and shuts down energy production to keep you safe.
Most programs treat the body as a separate object. They ignore:
At InnerGymX, we bring the Mind and Body back online as **one system**. We don't just build muscle; we build capacity.
A calm mind builds a strong body.
A strong body supports a calm mind.
Through counselling, nervous system work, emotional release and practical body-care rituals, we help you build a lifestyle where your mind and body feel like partners, not opponents.
We teach your system how to move from constant survival mode into safety — gently, at your pace.
We help you declutter the emotional and mental load that your body has been expressing through symptoms.
Together we create gentle health routines that respect your reality, not some perfect version of you.
A structured path to taking you from exhausted and disconnected to vibrant and aligned.
We assess not just your fitness, but your stress load, sleep quality, and energy leaks to find the root cause of fatigue.
Before intense training, we establish safety. You learn to breathe, sleep, and ground yourself to lower inflammation.
We introduce movement that builds confidence. Strength training that empowers your mind and protects your joints.
We explore beliefs and patterns that keep your system tense — perfectionism, over-responsibility, people-pleasing — and gently update them.
Moving from "program" to "lifestyle." Your physical health becomes the automatic engine that powers your life goals.As your system shifts, you’re not left alone. We review your progress, adjust rituals and support you through dips and relapses with compassion.
This isn't just about looking better in the mirror. It's about how you show up for your family, your career, and your life.
Sustainable energy that lasts all day without caffeine crashes.
Exercise becomes a source of joy, not a daily chore.
Reduced anxiety and physical tension (shoulders, jaw, gut).
Mental clarity and sharp focus replacing "brain fog."
Deep, restorative sleep and easier wake-ups.
A relationship with food based on nourishment, not stress.
Feeling "at home" in your body, perhaps for the first time.
Resilience to handle life's pressures without burning out.
People who stopped fighting their mind & bodies and started working with them.
“I thought I needed to run more to fix my anxiety. Turns out I needed to slow down. My body has never looked or felt better.”
Manish G. · Chartered Accountant · Mumbai
“For years I had back pain that doctors couldn't fix. It was stress. The somatic work released it in weeks.”
Tanvi S · IT Professional . Kerala
“I didn’t just feel better — I felt free. Free from the constant sadness, mental fog, and emotional weight I had been carrying for years. This journey gave me my life back.”
Swati J. · Mid-Level Manager · Nagpur
You don't need another diet. You need a connection. Let's build a system that supports your total wellbeing.
You can directly see my available slots and book a time that works for you. I’m available between 9:00 AM – 9:00 PM (IST).
If you aren’t ready to book yet and just want to ask a question, you’re equally welcome.
WhatsApp for queries & booking:
+91 92177 98422
Start the conversation:
Share a few details → I’ll personally get back to you
Timings:
Mon – Fri: 2:00 PM – 11:00 PM (IST)
Sat – Sun: 11:00 AM – 11:00 PM (IST)
This is a quiet, gentle first step — there is no pressure to continue if it doesn’t feel right for you.
Let's discuss where your energy is blocked and how we can restore your flow.
Email: 10xInnerGym@gmail.com
Website: https://InnerGymX.com